The 18th Annual TBA Peter Teeuwen Memorial Bicycle Ride will be held on Sunday, January 10th, 2010 at 1:00PM at the Grassfield Ruritan Club located at 920 Shillelagh Road in Chesapeake, VA. Details at tbarides.org.

We set up bikereg for the Superbowl payments.  If we get over 14 people, we'll get 2 houses.  You can pay for one night or both nights, $30 per night, bikereg fee included.  Mike Hosang has paid the deposit, so the sooner we all pay, the sooner he can get his money returned!  Deadline is Friday, January 22.

Check the Feeds page for a quick check of the races on Bikereg. Plenty of pictures there too from past events like the TP fall party hosted by Anette, Bob's 60th,... Thanks to Jeff Brown and 94.9 Point Radio for the fun and scares at the Haunted Hunt Club.

We are switching to mountain/cross bikes on Monday nights beginning Sept 21. This 25-mile ride rolls at 6pm from East Coast Bikes in Ghent. We string together the Norfolk neighborhoods Ghent, Larchmont, Meadowbrook, Navy Housing, River Point, DePaul, Colonial Place, Park Place, Berkley, Downtown, West Ghent. Though we do not hit any trails, road bikes are not allowed on this ride to keep the speeds down in the dark. Same cardio effort, fatter tires!

Required: mountain or cross bikes only, paceline skills, good lights up front, rear blinky on the back. Please no slicks on the cross bikes!

We do this ride every Monday all winter unless the temperature is below 32 degrees at 6pm. Rain also cancels the ride.

We will accommodate different levels, but this is not the ride for those unfamiliar with pacelining. Please have interested new riders contact me (Liz), Wes Cheney or Mike Park and we can set up times for riding with them during daylight hours to get them up to speed!

Our newest sponsor, The Skinny Dip, is now serving frozen yogurt at Hilltop Plaza off Laskin Rd in the shopping center with Trader Joes and Outback, and also at Landstown Commons Shopping Center at the corner of Princess Anne Road and Dam Neck. Visit their website for more info.

Get Kona Coffee and Hawaiian Smoothies at Chuck's Maui Wowi open at Military Circle.

Jackie has gift cards for massage and the $10 discount applies to those as well. In addition to therapeutic sports massage Jackie can relax you with soothing Lomi Lomi Hawaiian massage.

"Are your legs screaming at you after the Wintergreen Ascent? Maybe it's time for a Therapeutic/Sports Massage. Everyone with the Tripower Cycling Team receives $10.00 off of a 60 or 90 minute massage. I specialize in Deep Tissue Trigger Point Massage. I incorporate stretching and Hotsagge into my treatments. This helps to relax and regain flexibility of the muscles. There are no extra fees for deep tissue, stretching and hot stones. Give me a call at 536-3975."

Jackie Starkey
Nimmo Wellness Therapeutic/Sports Massage
Lomi Lomi Hawaiian massage